AN ANIMAL-FOOD APPROACH · AN OPEN CONVERSATION

Eat with intention.

A practical case for the carnivore diet.

Carnivore is a way of eating built around animal foods: meat, fish, eggs, and sometimes dairy. People leave out most or all plant foods. Some keep it strictly meat and water; others include foods they tolerate. I’m a fan of this way of eating. Here is the case for it, with the unanswered questions in sight.

Start here Read the case

BACK TO THE BASICS

Meat. Eggs. A meal you can make.

01 / Eat food you enjoy02 / Read the evidence03 / Pay attention to yourself

Why I’m interested

I want one place to work through the meals, the research, and the questions that deserve an honest answer. A short shopping list and food I enjoy are a good starting point. My personal story is still a draft; I won’t borrow someone else’s results.

A fuller plate, fewer decisions

Protein, a simpler routine, and a chance to notice how individual foods agree with you are arguments worth exploring. Blood-sugar claims need more care: low-carbohydrate research does not establish what an all-animal diet does.

Keep the questions on the table

Fiber, cholesterol, nutritional adequacy, and long-term safety deserve attention. A positive experience can matter to the person having it without proving the diet is right for everyone.

MAKE IT PRACTICAL